A daily-decision strength training app for women navigating midlife hormonal change. Train smarter. See it working, in your own data.
Theirs you watch. Ours watches you back.
Other apps hand you a programme. Maren learns from your sleep, training, and symptoms — then tells you, every morning, exactly what your body needs today.
Not a content library. Not a tracker. Not a clinic. A daily decision system that puts the question of "what now" to bed.
Sixty seconds in the morning. Train hard, train light, or rest — with a one-paragraph reason in plain language. No guessing.
— the daily ritual
Heavy compound strength training, sequenced by women's-health clinicians. Bone density and lean mass are the goal. Joint mileage is respected.
— evidence-led, joint-aware
After three weeks, Maren surfaces patterns you couldn't see on your own. "On weeks you trained three times, your hot flashes dropped 34%." The screenshot you send to your sister.
— the Insight Engine
On weeks you trained three or more times, your hot flashes dropped 34%.
Her number, not a generic claim. 34% — measured from her own training and tracking, not invented.
She didn't know her own data could tell her that. The moment she realises is the moment she trusts it.
Lifting is hard. Showing her that her hot flashes drop 34% in training weeks turns effort into evidence.
Generic apps can't ship this on day one. It needs months of her data, correlated through a thoughtful model.
"Your generic gym app is recommending HIIT classes designed for women in their twenties. Your GP gave you a leaflet on yoga and a six-month wait. You deserve better than that."
Sixty seconds in the morning. The rest of her day, decided.
She tells Maren how she feels.
You slept under six hours and yesterday was heavy. We've adjusted today's volume by 30%.
Maren tells her what to do, and why.
Strength training that respects today.
"Hot flashes drop 34% in your training weeks."
Proof that her work is working.
We're inviting 30 women in perimenopause and early menopause to test Maren before public launch. Six weeks of use. Two short interviews. Twelve months free at launch, plus a permanent founder rate.