MAREN JOURNAL

Strength, recovery and women’s health.

Practical, plain-spoken guidance for women navigating perimenopause and beyond — without the noise, guilt or one-size-fits-all advice.

PERIMENOPAUSE · STRENGTH

Strength Training During Perimenopause: What Women Over 40 Need to Know

A practical guide to strength training during perimenopause, including muscle, recovery, sleep, intensity and building a routine that fits real life.

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Getting stronger is not about proving how much you can push through. It is about building a body you can rely on.

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Useful things, properly explained.

We’re building a library around the questions women actually ask: strength, recovery, sleep, changing bodies and what exercise can realistically look like in midlife.

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PERIMENOPAUSE · STRENGTH

Strength Training During Perimenopause: What Women Over 40 Need to Know

A practical guide to strength training during perimenopause, including muscle, recovery, sleep, intensity and building a routine that fits real life.

STRENGTH · WOMEN’S HEALTH

Why Strength Training Becomes More Important in Midlife

Why strength training matters for women in midlife, how muscle and bone health change with age, and how to build a routine that lasts.

RECOVERY · TRAINING

Should You Exercise When You’re Tired?

Feeling tired does not always mean you should skip your workout. Learn how to adjust exercise when energy, sleep and recovery are not where you want them to be.

RECOVERY · SLEEP

What to Do When You’ve Had a Bad Night’s Sleep

A poor night’s sleep can change how exercise feels. Here is how to adjust your workout without abandoning your routine.

STRENGTH · PERIMENOPAUSE

How Often Should You Strength Train During Perimenopause?

How many days a week should women strength train during perimenopause? A practical guide to frequency, recovery and consistency.

MAREN · TRAINING

Why Your Workout Shouldn’t Be the Same Every Day

Your body and energy are not identical every morning. Here is why adapting workout intensity can make exercise more sustainable.

PERIMENOPAUSE · RECOVERY

Muscle, Recovery and Perimenopause: Understanding the Connection

Why recovery deserves more attention during perimenopause, and how sleep, soreness, stress and training load can shape your routine.

STRENGTH · BEGINNERS

A Beginner’s Guide to Strength Training After 40

New to strength training after 40? Start here with simple guidance on exercises, frequency, equipment and building confidence.

RECOVERY · STRENGTH

Rest Days Aren’t Wasted Days

Rest is part of a strength-training routine. Learn why taking easier days can support consistency, recovery and long-term progress.

MAREN · HOW IT WORKS

How Maren Adapts Your Workout to How You Feel

A simple look at how Maren uses your morning check-in to help choose a harder, lighter or rest day.

WOMEN’S HEALTH · STRENGTH

Why Getting Stronger Can Matter More Than Getting Lighter

For women in midlife, fitness does not have to be centred on weight loss. Here is why strength is a useful goal in its own right.

STRENGTH · MOVEMENT

Strength Training When Your Joints Feel Different

How to approach strength training when your joints feel different during midlife, with practical ideas for adjusting exercises and intensity.

Maren is a strength-training and coaching app, not a medical service. Journal articles are for general information and do not replace individual medical advice.